For this reason, most of you won't need to count calories on a keto diet. When eating nutritious foods low in carbs, moderate in protein and high in fat, most people will naturally eat less. This includes people that simply try to lose weight and feel better.Ĭontrary to what many people believe, calories do count, even on a ketogenic diet. All groups of keto dieters can benefit from knowing their macronutrient requirements. Many people do it for medical reasons (cancer, epilepsy, etc) while athletes and bodybuilders use it to enhance endurance and muscle development. Not everyone follows the ketogenic diet to lose weight. Weight loss slows down and it's completely natural - you will lose more weight at the beginning (water weight + accelerated fat loss) so don't get discouraged if your weight loss slows down as you get close to your target weight. Depending on your goal, your fat intake will vary in each phase and you will lose different amount of body fat. Stephen Phinney explains the different phases of the ketogenic diet. In his bestselling books and also in this video, Dr. Since you only regulate your energy intake via fat when following a ketogenic diet (protein and carbs remain more or less constant), you may end up eating less than 60% of calories from fat, especially if you are trying to lose weight. Can I Eat less than 60% of Calories from Fat? So it's totally different to consume 4,000 kcal and 2,000 kcal on a ketogenic diet. To determine the amount of calories, you have to look at absolute numbers - macronutrients in grams. Percentages will give you an idea of the macronutrient composition of a diet. However, percentages are relative and don't say anything about the amounts of calories you are eating. 60-75% of calories from fat (or even more),.Generally, the macronutrient ratio varies within the following ranges: The aim of the ketogenic eating is to get your body into a state known as ketosis. What's the Ideal Fat Intake on a Ketogenic Diet?Īs most of you know, ketogenic diets are high in fat, adequate in protein and low in carbohydrates. How Do I Get Enough Fat on a Ketogenic Diet?ĭo calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post.Is a 'Zero-Carb' Diet Better for Weight Loss?.Can I Eat less than 60% of Calories from Fat?.What's the Ideal Fat Intake on a Ketogenic Diet?.

Keto protein percentage